‘Jane really has access to something – and she’s channelling it for us!’ G, Edinburgh.

AmethystLiving offers sessions of guided meditation to individuals and groups who wish to learn and enjoy the benefits of meditation. Jane Hill is an experienced practitioner and  has been working in the complementary therapy industry for the past five years as well as practising meditation for the past 19 years.

Meditation has many benefits including:

lowering stress levels

combating anxiety

enhancing problem-solving skills

giving a sense of calmness and greater composure

helping you to encounter your true nature and gaining greater confidence, more self-esteem and self-belief

giving a sense of mental refreshment

All this adds up to 'Healing for the Spirit'. Jane offers one-to-one sessions for individual clients as well as group session where you can learn techniques for meditating to help with deep relaxation, give a sense of healing or to help with stress or anxiety. Or you may want to take a further step on your own spiritual development.